If you want to lose weight or get fit, you must have a focus; a Powerful Reason Why.
How To Find Your Own PRW
I suggest you take a time-out and search within your soul for that PRW
Here is the surface question: Why do you want to transform your body?
But to find your powerful reason why you're gonna have to dig much deeper
than that.
You must take a hard look in the mirror. You may even have to enter those
dark repressed corners of your mind to uncover it.
You may have to come face-to-face with some inner demons you have.
You may have to deal with sensitive issues that have held you back for a long
period of time.
I don’t know what it is for you, only you can discover the PRW and the resultant feelings that follow.
Here are some questions to help you figuire this out!
PRW Triggers
What moves you?
What motivates you?
What strikes that inner nerve?
Who are you doing this for? You or someone else?
Do you want to be a role model for your children?
Do you want to be in shape so you can find that special partner?
Do you have health challenges that you want to erase?
Do you want to transform your life and inspire other people in the process?
Are you tired of the insults you get from family and friends about your weight?
Is there that special someone you want to impress?
Do you want to gain respect from your peers and colleagues?
Do you want to have a career in fitness?
Is there a recent life-changing event you can use to harness your drive?
when you dig deep and find your PRW you will soon discover that
another dimension of life does exist. This dimension operates at a much
higher degree of intensity.
It is here where you live life to the max, you take risks, you follow-through,
you keep the promises you make, you live without fear, you cherish your
loved ones and most importantly of all, you live your truth.
It is a great place to be.
Here's the best part.
This dimension is not somewhere "up there", it is already inside of you.
You will find it in the silence between your thoughts.
excerpt taken from Burn the fat; feed the mind.
